Well throw that thinking out the window because if your reading this article you have attracted the solution that will take your meditation to a new level. Kava Kava is an "all natural" anti-anxiety, stress relieving herb that will put your mind and body in a relaxed state that will allow you to quiet your mind while meditating.
There is no greater advantage that you could offer your mind and body than properly breathing during mediation to release the resistance that is causing you to feel not at ease or dis-ease which is what stress and anxiety are causing you to feel. Kava Kava on it's own will significantly reduce or eliminate stress and anxiety among many other things, however, if you are looking to take your life to a whole new level and experience well being each and every day then combining kava with your daily meditation will have a profound affect on your current belief system. A belief is simply a thought that is practiced long enough that it becomes your belief. Often times people develop a pattern of thought that holds them steadily in a state of negative emotion and even though they grow accustomed to the feelings of anger, guilt, blame and fear the chronic negative emotions indicate a strong pattern of resistant thought that is holding them from the natural state of well being.
Meditation, when done properly, will disempower the pattern of negative thinking through breathing. The focus on your breathing will quiet your thoughts and breathing itself will release the resistance that is causing you to feel stress and anxiety. The combination of Kava with your meditation will enhance your meditation and you will experience rapid improvement in the way you feel and when your feeling good the law of attraction will attract better feeling thoughts, circumstances and events that will seem as if they are magical. These are the principles that Kava-Traction was founded on and they have changed my life and my life coaching clients are calling me every day thanking me for introducing them to these techniques.